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Meal Shake

Carbs in Ample Meal Shake

Ample Meal Shake (1 bottle) contains 28g total carbs, 19g net carbs, 21g fat, 25g protein, and 400 calories.

  • Net Carbs

    19 g

  • Fiber

    9 g

  • Total Carbs

    28 g

  • Protein

    25 g

  • Fats

    21 g

400 cals

Nutritional Facts

  • Serving Size: 1 bottle
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    28 g

    • Net Carbs

      19 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    25 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2.5 mg

  • Sodium

    540 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg