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Goodniks Roasted & Salted Soynuts-goodniks

Carbs in Waymouth Farms Goodniks Roasted & Salted Soynuts-goodniks

Waymouth Farms Goodniks Roasted & Salted Soynuts-goodniks (0.25 cup) contains 15g total carbs, 10g net carbs, 7g fat, 10g protein, and 140 calories.

Net Carbs

10 g
Fiber

5 g
Total Carbs

15 g
Protein

10 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34g

Nutrient

Value

Calories

140 kCal
Total Carbs

15 g
- Net Carbs
  
  10 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

90 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg