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Original Instant Oats

Carbs in Woolworths Original Instant Oats

Woolworths Original Instant Oats (1 serving) contains 27g total carbs, 19.1g net carbs, 4g fat, 5.5g protein, and 184 calories.

  • Net Carbs

    19.1 g

  • Fiber

    7.9 g

  • Total Carbs

    27 g

  • Protein

    5.5 g

  • Fats

    4 g

184 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    183.6 kCal

  • Total Carbs

    27 g

    • Net Carbs

      19.1 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    4 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      11 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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