#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Kefir Cup With Blueberry Lavender

Carbs in Lifeway Organic Kefir Cup With Blueberry Lavender

Lifeway Organic Kefir Cup With Blueberry Lavender (1 container) contains 11g total carbs, 9g net carbs, 1g fat, 15g protein, and 120 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

15 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 150g

Nutrient

Value

Calories

120 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

483 mg
Potassium

214 mg
Sodium

60 mg
Vitamin A

86 mcg
Vitamin D

1 mcg