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5 Grains

Carbs in Central Market 5 Grains

Central Market 5 Grains (0.5 cup) contains 57g total carbs, 51g net carbs, 2g fat, 9g protein, and 290 calories.

  • Net Carbs

    51 g

  • Fiber

    6 g

  • Total Carbs

    57 g

  • Protein

    9 g

  • Fats

    2 g

290 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    57 g

    • Net Carbs

      51 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Phosphorus

    300 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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