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Low Fat Fig & Date Yogurt With Sunflower Seeds Cereal & Grains

Carbs in Stapleton Low Fat Fig & Date Yogurt With Sunflower Seeds Cereal & Grains

Stapleton Low Fat Fig & Date Yogurt With Sunflower Seeds Cereal & Grains (1 serving) contains 18.4g total carbs, 18g net carbs, 1.4g fat, 3.6g protein, and 99 calories.

  • Net Carbs

    18 g

  • Fiber

    0.4 g

  • Total Carbs

    18.4 g

  • Protein

    3.6 g

  • Fats

    1.4 g

99 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    99.4 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      18 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg