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Rope Grown Mussels

Carbs in Canadian Cove Rope Grown Mussels

Canadian Cove Rope Grown Mussels (15 mussels) contains 5g total carbs, 5g net carbs, 3g fat, 15g protein, and 110 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    15 g

  • Fats

    3 g

110 cals

Nutritional Facts

  • Serving Size: 15 mussels
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    6.3 mg

  • Sodium

    360 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg