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Natural Wheat Bran

Carbs in Quaker Natural Wheat Bran

Quaker Natural Wheat Bran (0.5 cup) contains 19g total carbs, 9g net carbs, 1.5g fat, 5g protein, and 100 calories.

  • Net Carbs

    9 g

  • Fiber

    10 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      9 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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