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Pumpkin Nut Loaf

Carbs in Trader Joe's Pumpkin Nut Loaf

Trader Joe's Pumpkin Nut Loaf (0.1 loaf) contains 30g total carbs, 29g net carbs, 7g fat, 2g protein, and 190 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    2 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 0.1 loaf
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    180 mg

  • Vitamin A

    375 mcg

  • Vitamin D

    0 mcg