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Cinnamon Breakfast Square Pastry

Carbs in Inspire Cinnamon Breakfast Square Pastry

Inspire Cinnamon Breakfast Square Pastry (1 piece) contains 13g total carbs, 8g net carbs, 6g fat, 15g protein, and 160 calories.

  • Net Carbs

    8 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    15 g

  • Fats

    6 g

160 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    13 g

    • Net Carbs

      8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      4 g

  • Protein

    15 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.5 mg

  • Potassium

    50 mg

  • Sodium

    290 mg

  • Vitamin A

    45 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg