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Carbs in Krusteaz Homestyle Waffles
Krusteaz Homestyle Waffles (2 waffles) contains 31g total carbs, 30g net carbs, 7g fat, 4g protein, and 210 calories.
Net Carbs
30 g
Fiber
1 g
Total Carbs
31 g
Protein
4 g
Fats
7 g
210 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 70g
Nutrient
Value
Calories
210 kCal
Total Carbs
31 g
Net Carbs
30 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
350 mg
Folate
80 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
1.2 mcg
Vitamin D
0 mcg