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Seed & Nut Mix

Carbs in Marks & Spencer Seed & Nut Mix

Marks & Spencer Seed & Nut Mix (1 serving) contains 6.7g total carbs, 2.4g net carbs, 20g fat, 11g protein, and 237 calories.

  • Net Carbs

    2.4 g

  • Fiber

    4.3 g

  • Total Carbs

    6.7 g

  • Protein

    11 g

  • Fats

    20 g

237 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    236.9 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      2.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    140 mg

  • Phosphorus

    292 mg

  • Sodium

    80 mg

  • Zinc

    1.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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