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Kohlrabi Boiled With Salt

Carbs in Kohlrabi Boiled With Salt

Kohlrabi Boiled With Salt (1 cup slices) contains 11g total carbs, 9.2g net carbs, 0.2g fat, 3g protein, and 48 calories.

  • Net Carbs

    9.2 g

  • Fiber

    1.8 g

  • Total Carbs

    11 g

  • Protein

    3 g

  • Fats

    0.2 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    47.9 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.3 mg

  • Iron

    0.7 mg

  • Magnesium

    31.4 mg

  • Phosphorus

    74.3 mg

  • Potassium

    561 mg

  • Sodium

    424.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    17.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    89.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.9 mg

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