#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Country Choice Creamed Cottage Cheese 4% M.f.

Carbs in Sealtest Country Choice Creamed Cottage Cheese 4% M.f.

Sealtest Country Choice Creamed Cottage Cheese 4% M.f. (0.5 cup) contains 5g total carbs, 5g net carbs, 5g fat, 15g protein, and 130 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    15 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    390 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg