Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kashi U

Carbs in Kashi Kashi U

Kashi Kashi U (1 cup) contains 42g total carbs, 35g net carbs, 3.5g fat, 5g protein, and 200 calories.

  • Net Carbs

    35 g

  • Fiber

    7 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    3.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      35 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Potassium

    120 mg

  • Sodium

    125 mg

  • Zinc

    7.5 mg

  • Folate

    400 mcg

  • Vitamin A

    750 mcg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    10.1 mg

Similar Foods