#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Black Chia Seeds
Compliments Black Chia Seeds (3 tbsp) contains 13g total carbs, 2g net carbs, 8g fat, 5g protein, and 120 calories.
Net Carbs
2 g
Fiber
11 g
Total Carbs
13 g
Protein
5 g
Fats
8 g
120 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
13 g
Net Carbs
2 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
8 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
6 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
