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Meal Shake Chocolate Flavour

Carbs in Coles Meal Shake Chocolate Flavour

Coles Meal Shake Chocolate Flavour (250 ml) contains 22g total carbs, 16g net carbs, 2.2g fat, 21g protein, and 215 calories.

  • Net Carbs

    16 g

  • Fiber

    6 g

  • Total Carbs

    22 g

  • Protein

    21 g

  • Fats

    2.2 g

215 cals

Nutritional Facts

  • Serving Size: 250 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    215.1 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    3.1 mg

  • Magnesium

    81 mg

  • Phosphorus

    360 mg

  • Sodium

    190 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    5 mcg

  • Folate

    51 mcg

  • Vitamin A

    190 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    2.6 mg

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