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Chayote Fruit Boiled Without Salt

Carbs in Chayote Fruit Boiled Without Salt

Chayote Fruit Boiled Without Salt (1 cup (1" pieces)) contains 8.1g total carbs, 3.7g net carbs, 0.8g fat, 1g protein, and 38 calories.

Net Carbs

3.7 g
Fiber

4.5 g
Total Carbs

8.1 g
Protein

1 g
Fats

0.8 g

38 cals

Quantity

Serving Size

Serving Size: 1 cup (1" pieces)
Serving Weight: 160g

Nutrient

Value

Calories

38.4 kCal
Total Carbs

8.1 g
- Net Carbs
  
  3.7 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20.8 mg
Iron

0.4 mg
Magnesium

19.2 mg
Phosphorus

46.4 mg
Potassium

276.8 mg
Sodium

1.6 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

0.5 mcg
Folate

28.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin C

12.8 mg
Vitamin D

0 mcg
Vitamin K

7.5 mcg
Vitamin E

0.2 mg