#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lower Carb Soy & Toasted Sesame Bread

Carbs in Helga's Lower Carb Soy & Toasted Sesame Bread

Helga's Lower Carb Soy & Toasted Sesame Bread (1 serving) contains 21g total carbs, 16.4g net carbs, 5.8g fat, 11g protein, and 189 calories.

Net Carbs

16.4 g
Fiber

4.6 g
Total Carbs

21 g
Protein

11 g
Fats

5.8 g

189 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 70g

Nutrient

Value

Calories

188.8 kCal
Total Carbs

21 g
- Net Carbs
  
  16.4 g
- Fiber
  
  4.6 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

5.8 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg