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Vegetables Spanish Onion

Carbs in Freshdirect Vegetables Spanish Onion

Freshdirect Vegetables Spanish Onion (1 onion) contains 12g total carbs, 9g net carbs, 0g fat, 1g protein, and 45 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    1 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 1 onion
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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