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Tempeh Garden Veggie

Carbs in Lightlife Foods Tempeh Garden Veggie

Lightlife Foods Tempeh Garden Veggie (4 oz) contains 17g total carbs, 3g net carbs, 10g fat, 22g protein, and 250 calories.

  • Net Carbs

    3 g

  • Fiber

    14 g

  • Total Carbs

    17 g

  • Protein

    22 g

  • Fats

    10 g

250 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    17 g

    • Net Carbs

      3 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    280 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg