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Start Natural Flakes

Carbs in Golden Vale Start Natural Flakes

Golden Vale Start Natural Flakes (1 serving) contains 22g total carbs, 17.2g net carbs, 5.6g fat, 4.8g protein, and 169 calories.

  • Net Carbs

    17.2 g

  • Fiber

    4.8 g

  • Total Carbs

    22 g

  • Protein

    4.8 g

  • Fats

    5.6 g

169 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    169.2 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    5.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    59 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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