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Cranberry Macadamian Nut Cereal

Carbs in Kirkland Cranberry Macadamian Nut Cereal

Kirkland Cranberry Macadamian Nut Cereal (0.75 cup) contains 39g total carbs, 33g net carbs, 5g fat, 5g protein, and 210 calories.

  • Net Carbs

    33 g

  • Fiber

    6 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    5 g

210 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    160 mg

  • Sodium

    110 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

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