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Chrysanthemum Garland Cooked Boiled Drained Without Salt

Carbs in Chrysanthemum Garland Cooked Boiled Drained Without Salt

Chrysanthemum Garland Cooked Boiled Drained Without Salt (1 cup (1" pieces)) contains 4.3g total carbs, 2g net carbs, 0.1g fat, 1.6g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    2.3 g

  • Total Carbs

    4.3 g

  • Protein

    1.6 g

  • Fats

    0.1 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      2 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69 mg

  • Iron

    3.7 mg

  • Magnesium

    18 mg

  • Phosphorus

    43 mg

  • Potassium

    569 mg

  • Sodium

    53 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    50 mcg

  • Vitamin A

    771.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    23.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    142.7 mcg

  • Vitamin E

    2.5 mg

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