#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Buer Speltlomper
Buer Speltlomper (1 serving) contains 38g total carbs, 34g net carbs, 0.8g fat, 5g protein, and 192 calories.
Net Carbs
34 g
Fiber
4 g
Total Carbs
38 g
Protein
5 g
Fats
0.8 g
192 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
191.7 kCal
Total Carbs
38 g
Net Carbs
34 g
Fiber
4 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
5 g
Fat
0.8 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg