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Carbs in Idahoan Instamash
Idahoan Instamash (0.33 cup dry) contains 18g total carbs, 16g net carbs, 1.5g fat, 2g protein, and 90 calories.
Net Carbs
16 g
Fiber
2 g
Total Carbs
18 g
Protein
2 g
Fats
1.5 g
90 cals
Nutritional Facts
- Serving Size: 0.33 cup dry
- Serving Weight: 25g
Nutrient
Value
Calories
90 kCal
Total Carbs
18 g
Net Carbs
16 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
360 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg