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Carbs in Cuisine Adventure Mini Quiche Spinach & Onion
Cuisine Adventure Mini Quiche Spinach & Onion (1 serving) contains 15g total carbs, 14g net carbs, 14g fat, 6g protein, and 210 calories.
Net Carbs
14 g
Fiber
1 g
Total Carbs
15 g
Protein
6 g
Fats
14 g
210 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 64g
Nutrient
Value
Calories
210 kCal
Total Carbs
15 g
Net Carbs
14 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Sodium
310 mg
Vitamin A
150 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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