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Whole Wheat Bagels

Carbs in Kroger Whole Wheat Bagels

Kroger Whole Wheat Bagels (1 bagel) contains 46g total carbs, 38g net carbs, 2g fat, 12g protein, and 220 calories.

  • Net Carbs

    38 g

  • Fiber

    8 g

  • Total Carbs

    46 g

  • Protein

    12 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    46 g

    • Net Carbs

      38 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

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