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Pumpkin Spice Flapjack

Carbs in Graze Pumpkin Spice Flapjack

Graze Pumpkin Spice Flapjack (1 serving) contains 33g total carbs, 30g net carbs, 11g fat, 3g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    115 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg