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Whole Wheat Fibre Bread

Carbs in Wonder Whole Wheat Fibre Bread

Wonder Whole Wheat Fibre Bread (2 slices) contains 29g total carbs, 23g net carbs, 2.5g fat, 7g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    6 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    125 mg

  • Sodium

    250 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.5 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    3.6 mcg

  • Vitamin D

    0 mcg

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