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Cottage Cheese With Pineapple

Carbs in Penn Maid Cottage Cheese With Pineapple

Penn Maid Cottage Cheese With Pineapple (0.5 cup) contains 14g total carbs, 14g net carbs, 3.5g fat, 10g protein, and 130 calories.

  • Net Carbs

    14 g

  • Fiber

    0 g

  • Total Carbs

    14 g

  • Protein

    10 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      14 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      200 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Sodium

    320 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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