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Potatoes O'brien Frozen Prepared

Carbs in Potatoes O'brien Frozen Prepared

Potatoes O'brien Frozen Prepared (1 serving) contains 21.9g total carbs, 20.2g net carbs, 13.2g fat, 2.2g protein, and 204 calories.

  • Net Carbs

    20.2 g

  • Fiber

    1.7 g

  • Total Carbs

    21.9 g

  • Protein

    2.2 g

  • Fats

    13.2 g

204 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    204 kCal

  • Total Carbs

    21.9 g

    • Net Carbs

      20.2 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    13.2 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1 mg

  • Magnesium

    34 mg

  • Phosphorus

    93 mg

  • Potassium

    473 mg

  • Sodium

    43 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    12 mcg

  • Vitamin A

    56.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0 mcg