#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mediterranean Chard Ragu With Heirloom Quinoa

Carbs in 22 Days Nutrition Mediterranean Chard Ragu With Heirloom Quinoa

22 Days Nutrition Mediterranean Chard Ragu With Heirloom Quinoa (1 container) contains 61g total carbs, 49g net carbs, 5g fat, 26g protein, and 335 calories.

Net Carbs

49 g
Fiber

12 g
Total Carbs

61 g
Protein

26 g
Fats

5 g

335 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 430g

Nutrient

Value

Calories

335 kCal
Total Carbs

61 g
- Net Carbs
  
  49 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

357 mg
Vitamin A

0 mcg
Vitamin D

0 mcg