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Organic Butternut Squash

Carbs in Harvest Fresh Organic Butternut Squash

Harvest Fresh Organic Butternut Squash (1 cup) contains 10g total carbs, 8g net carbs, 0g fat, 1g protein, and 40 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0 g

40 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Vitamin A

    2700 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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