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Carbs in Freshdirect Bakery Whole Wheat Raisin Bran Muffins
Freshdirect Bakery Whole Wheat Raisin Bran Muffins (1 muffin) contains 46g total carbs, 42g net carbs, 12g fat, 6g protein, and 290 calories.
- Net Carbs - 42 g 
- Fiber - 4 g 
- Total Carbs - 46 g 
- Protein - 6 g 
- Fats - 12 g 
290 cals
Nutritional Facts
- Serving Size: 1 muffin
- Serving Weight: 114g
Nutrient
Value
- Calories - 290 kCal 
- Total Carbs - 46 g - Net Carbs - 42 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 25 g 
- Sugar Alcohols - - 
 
- Protein - 6 g 
- Fat - 12 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 2 g 
- Cholesterol - 55 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 80 mg 
- Iron - 2.7 mg 
- Sodium - 310 mg 
- Vitamin A - 30 mcg 
- Vitamin D - 0 mcg 
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