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Ground Chia Seeds

Carbs in Spectrum Essentials Ground Chia Seeds

Spectrum Essentials Ground Chia Seeds (2 tbsp) contains 5g total carbs, 1g net carbs, 3.5g fat, 2g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    2 g

  • Fats

    3.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.9 mg

  • Magnesium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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