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Carbs in The Co-operative Bran Flakes
The Co-operative Bran Flakes (1 serving) contains 81g total carbs, 67g net carbs, 2.5g fat, 10g protein, and 366 calories.
Net Carbs
67 g
Fiber
14 g
Total Carbs
81 g
Protein
10 g
Fats
2.5 g
366 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
365.7 kCal
Total Carbs
81 g
Net Carbs
67 g
Fiber
14 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
10 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
18 mg
Sodium
300 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.5 mg
Vit B2 (Riboflavin)
1.7 mg
Vit B3 (Niacin)
20 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin D
10 mcg
