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Quick Cook Rolled Oats

Carbs in Sanitarium Quick Cook Rolled Oats

Sanitarium Quick Cook Rolled Oats (1 serving) contains 22g total carbs, 18.9g net carbs, 2.9g fat, 4g protein, and 129 calories.

  • Net Carbs

    18.9 g

  • Fiber

    3.1 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    2.9 g

129 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    128.8 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    102 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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