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Ancient Grains Toast

Carbs in Burgen Ancient Grains Toast

Burgen Ancient Grains Toast (2 slices) contains 28g total carbs, 23.8g net carbs, 3g fat, 11g protein, and 194 calories.

  • Net Carbs

    23.8 g

  • Fiber

    4.2 g

  • Total Carbs

    28 g

  • Protein

    11 g

  • Fats

    3 g

194 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    193.6 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    39 mg

  • Sodium

    299 mg

  • Zinc

    0.9 mg

  • Folate

    246 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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