#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Shakers Mixed Berry Fruit & Yogurt Kit Fruit Smoothie

Carbs in Dole Shakers Mixed Berry Fruit & Yogurt Kit Fruit Smoothie

Dole Shakers Mixed Berry Fruit & Yogurt Kit Fruit Smoothie (1 serving) contains 17g total carbs, 14g net carbs, 2g fat, 5g protein, and 100 calories.

Net Carbs

14 g
Fiber

3 g
Total Carbs

17 g
Protein

5 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

100 kCal
Total Carbs

17 g
- Net Carbs
  
  14 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Sodium

40 mg
Vitamin A

0 mcg
Vitamin C

30 mg
Vitamin D

0 mcg