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Carbs in Quaker Oats Plus Multigrain Advantage
Quaker Oats Plus Multigrain Advantage (1 serving) contains 32g total carbs, 27.5g net carbs, 3.6g fat, 5g protein, and 180 calories.
Net Carbs
27.5 g
Fiber
4.5 g
Total Carbs
32 g
Protein
5 g
Fats
3.6 g
180 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
180 kCal
Total Carbs
32 g
Net Carbs
27.5 g
Fiber
4.5 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
5 g
Fat
3.6 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
1.6 mg
Magnesium
51 mg
Sodium
53 mg
Zinc
1.2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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