#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oats Plus Multigrain Advantage

Carbs in Quaker Oats Plus Multigrain Advantage

Quaker Oats Plus Multigrain Advantage (1 serving) contains 32g total carbs, 27.5g net carbs, 3.6g fat, 5g protein, and 180 calories.

  • Net Carbs

    27.5 g

  • Fiber

    4.5 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    3.6 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      27.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    1.6 mg

  • Magnesium

    51 mg

  • Sodium

    53 mg

  • Zinc

    1.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg