#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flour Rogers All Purpose

Carbs in Rogers Foods Flour Rogers All Purpose

Rogers Foods Flour Rogers All Purpose (0.67 cup) contains 78.1g total carbs, 75g net carbs, 1g fat, 14g protein, and 355 calories.

  • Net Carbs

    75 g

  • Fiber

    3.1 g

  • Total Carbs

    78.1 g

  • Protein

    14 g

  • Fats

    1 g

355 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    355 kCal

  • Total Carbs

    78.1 g

    • Net Carbs

      75 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    4.9 mg

  • Phosphorus

    108 mg

  • Potassium

    107 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin D

    0 mcg