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Hawaiian Pancake Mix Mango

Carbs in The Compleat Kitchen Hawaiian Pancake Mix Mango

The Compleat Kitchen Hawaiian Pancake Mix Mango (1 serving) contains 41g total carbs, 39g net carbs, 3g fat, 5g protein, and 210 calories.

Net Carbs

39 g
Fiber

2 g
Total Carbs

41 g
Protein

5 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 110g

Nutrient

Value

Calories

210 kCal
Total Carbs

41 g
- Net Carbs
  
  39 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Sodium

590 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg