Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Ground Chia

Carbs in Prana White Ground Chia

Prana White Ground Chia (2.5 tbsp) contains 8g total carbs, 1g net carbs, 6g fat, 4g protein, and 77 calories.

  • Net Carbs

    1 g

  • Fiber

    7 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    6 g

77 cals

Nutritional Facts

  • Serving Size: 2.5 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    77 kCal

  • Total Carbs

    8 g

    • Net Carbs

      1 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.6 mg

  • Magnesium

    96 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

Similar Foods