#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Freedom Foods Trio Quinoa
Freedom Foods Trio Quinoa (1 serving) contains 33g total carbs, 29.9g net carbs, 3.2g fat, 7.3g protein, and 196 calories.
Net Carbs
29.9 g
Fiber
3.1 g
Total Carbs
33 g
Protein
7.3 g
Fats
3.2 g
196 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
196 kCal
Total Carbs
33 g
Net Carbs
29.9 g
Fiber
3.1 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
7.3 g
Fat
3.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
280 mg
Sodium
3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
