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Pumpkin Puree

Carbs in Wholesome Pantry Pumpkin Puree

Wholesome Pantry Pumpkin Puree (0.5 cup) contains 11g total carbs, 8g net carbs, 0g fat, 2g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    3 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    10 mg

  • Vitamin A

    4200 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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