#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Enchilada Bake

Carbs in Don Pancho Chicken Enchilada Bake

Don Pancho Chicken Enchilada Bake (1 cup) contains 24g total carbs, 22g net carbs, 11g fat, 20g protein, and 270 calories.

  • Net Carbs

    22 g

  • Fiber

    2 g

  • Total Carbs

    24 g

  • Protein

    20 g

  • Fats

    11 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    24 g

    • Net Carbs

      22 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    298 mg

  • Iron

    1 mg

  • Potassium

    395 mg

  • Sodium

    1060 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg