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Sweet Kale

Carbs in Dole Sweet Kale

Dole Sweet Kale (1 serving) contains 25g total carbs, 23g net carbs, 14g fat, 3g protein, and 220 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    3 g

  • Fats

    14 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    270 mg

  • Folate

    120 mcg

  • Vitamin A

    675 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    152 mcg

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