#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Chinese Chicken

Carbs in Erik's Delicafe Salads Chinese Chicken

Erik's Delicafe Salads Chinese Chicken (1 salad) contains 30g total carbs, 22g net carbs, 19g fat, 38g protein, and 430 calories.

  • Net Carbs

    22 g

  • Fiber

    8 g

  • Total Carbs

    30 g

  • Protein

    38 g

  • Fats

    19 g

430 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    30 g

    • Net Carbs

      22 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Sodium

    560 mg

  • Vitamin A

    4500 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg