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To Go Protein Chocolate Breakfast Shake

Carbs in Kellogg's To Go Protein Chocolate Breakfast Shake

Kellogg's To Go Protein Chocolate Breakfast Shake (296 ml) contains 30g total carbs, 25g net carbs, 5g fat, 10g protein, and 190 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    10 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 296 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    300 mg

  • Potassium

    550 mg

  • Sodium

    220 mg

  • Zinc

    2.3 mg

  • Selenium

    17.5 mcg

  • Folate

    100 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    5 mg